Synergy is a fully outfitted mind/body studio featuring highly-trained professional teachers, offering:

 

• Private yoga sessions, including vinyasa (flow), yin (long-held poses), restorative, and therapeutic yoga, as well as relaxation and stress reduction techniques. Yoga blocks, blankets, straps, bolsters, and eye bags are provided.
  
  
• Classical and contemporary Pilates sessions, featuring a variety of props (mini-ball, magic circle, hand weights, foam roller) and studio equipment (Universal Reformer, Cadillac, Wunda Chair, Spine Corrector, and Ladder Barrel).
  
  
• Mind/Body Personal Training sessions with your goals in mind, featuring weight benches and barbells/dumbbells, as well as a variety of fitness props (stability balls, resistance bands/tubing, soft hand weights). Sports-specific cross-training is also available.
  
  
• Unique programming, with a diverse weekly class schedule, special enrollment classes for beginners, and a variety of special workshops with qualified professionals and guest teachers. For the current class schedule, please see the Current Schedule link above. Classes will be limited to 10-12 participants, to ensure appropriate instructor supervision and individual attention.

All sales final. Credit cards not accepted at this time. Private Sessions and Duets by appointment only; please contact the studio to schedule. Please view our Cancellation, Expiration & Snow Policies.