Learn to Meditate!
Introduction to the Simple Easy Every Day (SEED) Meditation Method - Wednesday, September 10 @ 5:30 p.m.
Our own Petti Groth recently returned from Sedona, AZ, where she graduated from a 200-hour Meditation Teacher Certification program at the McLean Meditation Institute. Learn how meditation has changed her life, and could change yours! Join us for a presentation about the 5 essentials of Meditation, followed by a short group meditation, discussion, and Q&A. It's so simple anybody can do it--really! In recent decades there have been hundreds of studies on the effects of meditation practice, confirming that regular meditators experience myriad benefits including better overall health, greater intuition, increased mental focus, improved memory, decreased re-activity to stress, and fewer doctor visits. Researchers also confirm that mediators have lowered cholesterol, lowered blood pressure, decreased anxiety and depression, lessened ADHD symptoms, normalized blood sugar, improved mood, increased fertility, and increased happiness. These studies have shown that meditation can help you sleep better, enhance your immunity, and even reduce chronic pain. Do you want to improve your quality of life? This is your chance to begin a life-changing journey! Chairs available. 50-60 min. No experience necessary. $12 walk-in, or use your class package to attend.
Want a resource for home? The Simple Easy Every Day Meditation Method book is now available at the front desk for $10, including tax.
Pilates Open House!
Tuesday, Sept 30 from 5 to 7 p.m.
Come and join us for a night of Pilates festivities! Meet the talented Synergy Pilates staff, watch or participate in short Pilates equipment demonstrations, view special Pilates exhibitions, win door prizes, enjoy light refreshments, have a consultation, schedule a private or duet session. Come and celebrate Pilates with us, whether you're an experienced practitioner, or a "newbie" just discovering Pialtes. Now is the chance to have your questions answered, discuss your needs with the experts, and create a Pilates plan that is perfect for you, mind, body & spirit! Remember Joseph Pilates' 10, 20, 30 Rule:
- In 10 sessions you'll FEEL a difference.
- In 20 sessions you'll SEE a difference.
- In 30 sessions, you'll have a WHOLE NEW BODY!
Now Enrolling for Beginner Pilates
Rescheduled for Tuesdays, October 7 - Nov 11!
Get to Know Joe Pilates! Join PMA Certified Pilates Teacher Petti Groth for a6-week coursethat builds your knowledge of the Pilates Method from the ground up. Students will learn basic body awareness fundamentals (pre-Pilates), proper breathing techniques, the basic 5 Pilates core building exercises, the powerful Stomach Series, safe and effective back strengtheners, as well as a series of classical Pilates mat exercises for upper and lower body strength and flexibility. Each class builds upon the previous week's lesson. 7 to 8 hours of total programming. Once you complete the class, you will be armed with the knowledge to embark on your own personal practice and attend Pilates classes at Synergy! Advance sign-up is required. $99. Class meets on Tuesdays from 5:30 to 6:45.
*Experienced Synergy students that have attended the 6-week Beginner Pilates Series in the past may also attend at a discount; $12 per class, or each week would count as one class off your current class package. This is a great opportunity to review your technique! Advance sign-up is required for each class. Cancellation policy applies.
Slightly Revised Class Schedule (starts Sept 1)
11:00 a.m. Breath, Ball, Belly Dance! with Travis
12:00 noon NEW! Classical Mat Pilates with Emily
4:00 p.m. Pilates Basics with Jan
6:00 p.m. Slow Flow Hip Openers (Yoga) with Laura
9:30 a.m. Yoga Rx – an Ancient Prescription with Petti
11:00 a.m. Pilates for Pregnancy with Emily
5:30 p.m. Pilates Party with Emily
6:30 p.m. Yin Yoga with Nicole
8:30 a.m. Vinyasa (Yoga) with Nicole
12:00 noon Reformer on the Mat (Pilates) with Petti
4:00 p.m. Magic Circle (Pilates) with Jan/Jenny
5:30 p.m. SEED Meditation (Starting Sept 10)
8:30 a.m. Flex & Flow (Strength) with Chris
10:30 a.m. Yoga Basics with Laura
5:30 p.m. Therapeutic 26 (Yoga) with Dawn
9:30 a.m. Gentle Flow (Yoga) with Petti
12:00 noon Pilates Strength with Petti
8:00 a.m. Power Yoga with Carla
10:00 a.m. Mixed Level Creative Belly Dance with Travis
Click on the "Current Schedule" link above (which will open a new browser window), to view our up-to-the minute schedule. Any class cancellations or changes will be posted at least 1 hour prior to class start time. To view a full description of any class, just click on the class name on the schedule page.
It's Synergy To Go! (on your mobile device)
Using your smart phone or tablet, download “MindBody Connect” from the app store for FREE, and then navigate to Synergy (specify Cookeville, TN). Look for our logo, so you can choose our studio site. Then you can access our up-to-the-minute online schedule, any time, anywhere!
See you on the Mat!