Q: What is the difference between yoga and pilates?

A. Yoga is a series of static "poses" that flow together one after the other. Different poses concentrate on different areas of the body, or their primary purpose may be to build flexibility, strength, or balance. In yoga, it is not uncommon to stay in a single pose for 5 full breaths or longer. Pilates, however, marries eastern and western fitness techniques. Although many of the exercises are based on yoga postures, Pilates exercises consist of a small number of slow, controlled repetitions, therefore your body is continually moving and rarely still--like you may be in a yoga pose.

Q: I am not a flexible person, so I cannot do yoga, right?

A. Wrong! In truth, most people do not come to yoga classes because they are already flexible. They come because they need to become flexible. Also, keep in mind that a basic premise of yoga is that each student remain "in the moment," which, among other things, means that you are working at your own level. Each person is listening to their own body, and denying the urge to compare or compete.

Q: Can Pilates or yoga benefit me, even if I am already very fit? And what about my spouse, who is a couch potato? Or my kids?

A: YES! Anybody of ANY fitness level, from seasoned athletes, to total beginners, can benefit from yoga and Pilates. Athletes will benefit from the mind-body control learned through both of these disciplines, as well as the core strength gained from PIlates practice. Additionally, the flexibility gained from yoga acts as an injury preventer in any sport or repetitive motion. As for beginners, there are at least 3 versions of every yoga pose, and you simply need to learn the appropriate modification for your level of ability at any given time. As for children, they love yoga, because most of the poses are named for animals. It's fun to do yoga as a familly, or to make it into a game.

Q: I am recovering from a recent back injury, and have heard that Pilates is beneficial. Is this true?

A: YES! Pilates is renowned with physical therapists for its rehabilitative benefits. In fact, the Pilates method originated as a rehabilitative method of sorts. Pilates helps to develop spinal flexibility, and core strength. The development of a strong "powerhouse" can protect your back and may also prevent future injuries.

Q: Do I need any special equipment?

A: No. You only need time, willingess, and an open mind to start your yoga or Pilates journey. An exercise mat is nice, but both disciplines can be practiced without special equipment.