Slight change to the Class Schedule, starting August 2
Monday
NEW! 8:30 a.m. Chris Mind, Body & Ball
5:30 p.m. Chris Stretch & Strength
Tuesday
5:30 p.m. Petti Magic Circle*
Wednesday
12:00 noon Petti Mid Day Yoga
Thursday
8:30 a.m. Chris Flex & Flow
5:30 p.m. Petti Vinyasa Yoga
Friday
9:30 a.m. Petti Reformer on the Mat
*PLEASE NOTE: the 5:30 Magic Circle class will NOT meet on Tuesday, August 10.
Now Enrolling for Fall Equipment Class- We are taking enrollment the fall Pilates Equipment Class to begin in September. Times being considered are Tuesday at 3:30 p.m. and Thursday at 4:30 p.m., so let us know your preference! For your safety, this class requires prior experience with the equipment --a minimum of 3 private equipment sessions at Synergy. If you are interested in this class, please call the studio for enrollment details, or to schedule your Equipment Class Prep sessions (3 for $150). Equipment class pricing - $25 for walk-in or $100 for a 5-pack.
Mid-Day Yoga Class sticking around for Fall! The response has been so good this summer, we have decided to keep this class on the regular schedule! Get a mid-day boost for your mind, body & spirit! Release stress and tension, and refocus your energies for the afternoon's activities. Begin with deep yogic breathing, carry it through your movement practice, and finish with a time of relaxation/meditation. Students are invited to join in simple breath-connected sequences, or to hold poses if they wish. Work at your own level. Wednesdays at noon.
NEW! Mind, Body & Ball class - This class combines yoga and Pilates-based breath and body awareness techniques with strength training and sculpting techniques on the stability ball. Build strength in your bones and muscles. Leave feeling stretched and refreshed. All levels welcome.
Synergy's Summer Incentive Program Extended to August 31!- If you choose to participate,
we will track your attendance at the studio. For each week that you attend 4 or more sessions (private, duet or classes) of any kind, you will receive 1 free mat class. Additionally, for each week that you acheive this goal, you will be entered into a drawing for a free private session (up to a $65 value). We will give away one private session per month, and will draw for these on June 30, July 31 and August 31. Sign up for the Summer Incentive Program at the studio today!