Pilates and yoga are two powerful and distinctly different examples of mind-body disciplines, and when used together, they create an even more powerful, synergistic result. Yoga brings 5000 years of tried & true full-body flexibility, strength and balance. The Pilates Method draws much of its influence from yoga, and combines it with western exercise philosophies. Billed as being "100 years ahead of its time," Pilates brings the missing link of core stabilization and strengthening, to give a more comprehensive result. Both bring mindfulness, focus, concentration, and that all-too-elusive concept of relaxation, through persistent practice. They are both thoughtful approaches to exercise that will challenge your mind and your body.